Description
Gahat Dal, also known as horse gram or kulthi dal, is a highly nutritious legume and a treasured medicinal food in Nepal. Packed with health benefits, this traditional dal is a staple in Nepali cuisine and natural remedies.
Health Benefits of Gahat Dal:
👉 Aids Digestion:
Rich in fiber, Gahat Dal supports healthy digestion, reduces flatulence, and helps prevent indigestion.
👉 Regulates Blood Sugar:
With a low glycemic index, it helps maintain stable blood sugar levels, making it ideal for people with diabetes.
👉 Promotes Kidney Health:
Known for its ability to treat kidney stones, Gahat Dal’s antioxidants help reduce and prevent crystallization, supporting renal health.
👉 Supports Weight Management:
High fiber content keeps you feeling full for longer, aids digestion, and helps in maintaining a healthy weight.
👉 Strengthens Bones:
Packed with calcium, it contributes to strong and healthy bones.
👉 Fights Inflammation:
Its anti-inflammatory properties are beneficial in easing joint pain and managing inflammatory conditions.
👉 Acts as a Diuretic:
Gahat Dal’s diuretic properties help reduce water retention and alleviate menstrual discomfort.
👉 Improves Skin Health:
Traditionally used to address various skin disorders, it enhances overall skin health
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