Description
Kalo Silam (कालो सिलाम), or black perilla seeds, is a highly nutritious and versatile ingredient cherished in Nepalese cuisine and traditional remedies. These tiny, aromatic seeds hold a special place in the kitchens of Nepal, particularly in the hilly regions. Kalo Silam from Nuwakot is especially renowned for its exceptional quality and rich flavor, a testament to the area’s fertile soil and traditional farming methods. It is rich in dietary fiber, which aids digestion and supports gut health. These seeds are also a good source of essential minerals like calcium, iron, and magnesium, which are vital for bone strength and overall well-being. Additionally, they contain omega-3 fatty acids, which promote heart and brain health, along with vitamins such as niacin and thiamine that support energy production and metabolic functions.
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