Description
White Sesame Seeds are small, flat, and pear-shaped seeds with an off-white color. These seeds are easy to crush or grind by hand, and their high oil content allows them to form a smooth paste.
Health Benefits:
- Rich in Calcium: White sesame seeds are an excellent source of calcium, which is essential for strong bones.
- Packed with B-Vitamins: They provide thiamine, niacin, and vitamin B6, which are crucial for cellular health and metabolism.
- Delicate Flavor: These seeds have a mild, nut-like taste with a slightly sweet finish, and they lack a strong aroma.
- Joint Health: The compound sesamin in sesame seeds may help reduce knee joint pain and support mobility, particularly for those with arthritis.
- Anti-inflammatory Properties: White sesame seeds can help fight inflammation in the body.
Usage:
White sesame seeds can be sprinkled on top of salads, stir-fries, or soups for added texture and nutrition. Toasting them enhances their crunch and deepens their flavor, making them a great addition to various dishes.
4o mini
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