Description
Garden cress seeds (Chamsur) are a fast-growing edible herb closely related to watercress and mustard. They share a peppery and tangy flavor. Garden cress is a green, cool-season perennial plant that offers a range of health benefits.
Health Benefits:
- Garden cress seeds are known to boost memory, thanks to their content of arachidic and linoleic acids.
- They promote lean body mass growth as they are rich in iron and protein.
- These seeds are effective in alleviating digestive issues like constipation and indigestion.
- As a galactagogue, garden cress seeds help improve breast milk production.
- Packed with fiber, they take longer to digest, making them beneficial for digestive health.
Usage:
Garden cress seeds can be eaten raw in salads, sandwiches, or used as a flavorful herb to season food.
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